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This one-hour initial consultation allows me, as your therapist, to explore your past story and life experiences with careful attention and curiosity, so we can identify patterns, strengths, and obstacles that shape your present. Together we investigate what matters most to you—your values, goals, and the issues that feel urgent or persistent—so I can tailor an appropriate blend of therapy and mentorship. The session is designed to create a safe space for honest reflection, clarify priorities for healing or self-discovery, and outline a bespoke plan for your ongoing self-development and wellbeing.
This one-hour initial consultation allows me, as your therapist, to explore your past story and life experiences with careful attention and curiosity, so we can identify patterns, strengths, and obstacles that shape your present. Together we investigate what matters most to you—your values, goals, and the issues that feel urgent or persistent—so I can tailor an appropriate blend of therapy and mentorship. The session is designed to create a safe space for honest reflection, clarify priorities for healing or self-discovery, and outline a bespoke plan for your ongoing self-development and wellbeing.