1hr Single Session - Members only

Part of the wellbeing subscription includes access to multiple one-to-one sessions per year at my special discounted rate, plus monthly group workshops focused on practical wellbeing skills. These workshops cover evidence-based approaches and tools—such as EFT (Emotional Freedom Techniques), CBT (Cognitive Behavioral Therapy) strategies, and hypnotherapy exercises—designed to support stress reduction, emotional regulation, habit change and resilience. Members benefit from ongoing professional guidance, peer support in a safe group setting, and resources to practice between sessions, helping to make sustainable positive changes to their mental health and daily wellbeing.